Whole grains have been a vital part of the human diet for thousands of years. However, in this modern era, there seem to be more varieties of whole grain and whole-wheat edibles available in the market. Whole wheat pasta is one of them, and it may be healthier for you than the refined or enriched look-alikes.
Choosing whole-wheat or whole-grain pasta is an excellent alternative that you can choose for a complex carbohydrate. It helps in enriching your overall health by providing the requisite fibre, vitamin B, essential fatty acids, and vitamin E that white pasta lacks.